Wednesdays 12:00-12:30pm at The Sanctuary in Northfield, VT or virtually from anywhere

Drop-in for 15 minutes of virtually guided meditation to ground and support you throughout your day followed by an optional 15 minutes of shared reflection. Guidance will be provided through the Theravada and Mahayana lineages integrating both vipassana and loving-kindness practices. This offering is provided generously although donations are accepted. Thank you for your practice on behalf of all being everywhere!

1st/3rd Sundays 7-8pm at The Sanctuary in Northfield, VT or virtually from anywhere

* The Sangha is held by other heartfelt facilitators on the 2nd/4th/Last Sundays, so feel free to join us weekly!

The Sanctuary Sangha is offered generously to bring individuals together to develop the heart and mind through the practice of meditation. In our time together, we will cultivate friendliness, joy, generosity, and peace through the Theravada and Mahayana lineages integrating both vipassana and loving-kindness practices. We begin with introductions, practice in silence for 30 minutes, debrief/share a contemplative reading for 15-20 minutes, practice for 5-10 minutes, and then close our time together. Join us both in-person or online! This offering is provided generously and donations are accepted to continue support of this community.

Coming again in 2026! Tara will be once again offering a 4 week course grounded in why and how to meditate, meditation on the body, meditation on emotions, and an introduction to loving-kindness practice. This course will be virtual with options for in-person practice. More information coming soon!