Currently Paused - Check back for future offerings.

Gentle Flow is a grounding and relaxing all levels flow where we will connect with our breath and body through movement utilizing the uplifting rhythm of vibrational music as our guide. This class incorporates mindful movement, meditation, and authentic embodiment of our whole selves to support the development of the heart and mind as we calm our minds and open our hearts. The music for this class will have a "chill vibe." Beginners are welcome!

3rd/4th Thursdays 7:00-8:00pm at The Sanctuary in Northfield, VT or virtually from anywhere!

Deeply relax and unwind in this slow-paced restorative practice. Using props (blankets, bolsters, blocks, and straps) and longer-held postures, your mind and body can fully surrender into stillness and peace. Gentle, supported poses allow the nervous system to settle, tension to release, and inner calm to arise. Through mindful breathing, subtle movement, and guided relaxation, this class creates space to restore balance and cultivate a sense of ease. Beginners and experienced yogis alike are welcome, with modifications offered to support every body.

Currently Paused - Check back for future offerings.

Buti is a somatic movement practice named after the word from the Indian dialect Marathi, meaning "a cure that has been hidden away or kept secret." Incorporating elements of shaking + vibration, Buti helps clear stagnant energy, releasing stored trauma and stimulating cellular reorganization, so you can tap into your inner power and unleash unshakeable confidence. Join me for this high-intensity, intuitively-led all levels flow with bass-pumping music incorporating primal movements, plyometrics, deep abdominal engagement, and chakra clearing to open your wild heart and free your mind.