Drop-in for 15 minutes of virtually guided meditation to ground and support you throughout your day. Guidance will be provided through the Theravada and Mahayana lineages integrating both vipassana and loving-kindness practices. This offering is provided generously although donations are accepted. Thank you for your practice on behalf of all being everywhere! Currently paused! Check back soon!

The Sanctuary Sangha is offered generously to bring individuals together to develop the heart and mind through the practice of meditation. In our time together, we will cultivate friendliness, joy, generosity, and peace through the Theravada and Mahayana lineages integrating both vipassana and loving-kindness practices. As our sangha is only just forming, we will begin with introductions, practice for 15 minutes, stretch/debrief for 15 minutes, practice for 15 minutes, and then close our time together. Join us both in-person or online! This offering is provided generously and donations are accepted to continue support of this community.

Coming in 2025! Tara will be offering a 4 week course grounded in why and how to meditate, meditation on the body, meditation on emotions, and an introduction to loving-kindness practice. This course will be virtual with options for in-person practice. More information coming soon!