https://taracariano.com/retreats-workshops daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Retreats & Workshops https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Retreats & Workshops https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Retreats & Workshops https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Retreats & Workshops https://images.squarespace-cdn.com/content/v1/64c7ba99de62886ac6c6c841/4110319a-1200-4e17-9732-f165a15521f4/IMG_0729.jpeg https://images.squarespace-cdn.com/content/v1/64c7ba99de62886ac6c6c841/c9657966-5a5f-4203-8b4a-755a60dd98dc/Valley+Glow.JPG https://images.squarespace-cdn.com/content/v1/64c7ba99de62886ac6c6c841/23492c88-7d17-4280-8b88-38912faf9ac5/IMG_8608.jpeg https://images.squarespace-cdn.com/content/v1/64c7ba99de62886ac6c6c841/af6d414e-6378-454f-978e-1f46df2fdb47/IMG_4799.jpeg https://taracariano.com/retreats-workshops/restore-radiate-an-evening-of-candlelight-restorative-lovingkindness monthly 0.5 2026-02-16 https://taracariano.com/retreats-workshops/jan-ladies-night-at-drip-culture monthly 0.5 2025-10-25 https://taracariano.com/retreats-workshops/going-within-a-retreat-to-honor-the-process-of-wintering monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/64c7ba99de62886ac6c6c841/1727989458983-XXY1CWGXRWFQISZWQYYY/unsplash-image-9GMO0Sxyw_Y.jpg Retreats & Workshops - Going Within: A Women’s Evening Retreat to Honor the Process of Wintering Going Within: A Women’s Evening Retreat to Honor the Process of Wintering https://images.squarespace-cdn.com/content/v1/64c7ba99de62886ac6c6c841/1727988674105-7XECGQUOAJ2W0TST8CR7/IMG_3440.jpeg Retreats & Workshops - Going Within: A Women’s Evening Retreat to Honor the Process of Wintering Join us for this compassionate evening retreat on November 8th from 6-8:30pm at The Sanctuary in Northfield, Vermont https://images.squarespace-cdn.com/content/v1/64c7ba99de62886ac6c6c841/a6493888-b43e-4024-9b47-605a3c222efb/_SRH8743.jpg Retreats & Workshops - Going Within: A Women’s Evening Retreat to Honor the Process of Wintering - In Wintering: The Power of Rest & Retreat in Difficult Time, Katherine May says… “Wintering brings about some of the most profound and insightful moments of our human experience, and wisdom resides in those who have wintered.” https://images.squarespace-cdn.com/content/v1/64c7ba99de62886ac6c6c841/af6d414e-6378-454f-978e-1f46df2fdb47/IMG_4799.jpeg Retreats & Workshops - Going Within: A Women’s Evening Retreat to Honor the Process of Wintering “It's pretty hard to commit to a full weekend away from home and work life, but I'm so glad that I did!! I didn't know how much I needed that time for myself so that I could show up for myself and for my loved ones. The full weekend experience from start to finish was like a dream” - Britt A, Burlington, VT https://images.squarespace-cdn.com/content/v1/64c7ba99de62886ac6c6c841/cde7dc4b-c7f7-4ac0-b6e7-355d17956162/IMG_6688.jpeg Retreats & Workshops - Going Within: A Women’s Evening Retreat to Honor the Process of Wintering “Tara has a way of communicating that is open, grounding, and makes you feel very safe. She gently encourages you to discover the parts of yourself that you may be avoiding, and nurtures you into exploration and growth. I'd never heard of the concept of "wintering" before, but it resonated so deeply with me once Tara started guiding us through the workshop. My biggest takeaway from the morning was a feeling of gratitude to have discovered so much about myself in so little time, as well as connected with local women whom I am now developing lasting friendships with.” - Desiree H, Moretown, VT https://images.squarespace-cdn.com/content/v1/64c7ba99de62886ac6c6c841/1712937291514-M2UI20ZE1ILLZCWL9X8K/_SRH8757.jpg Retreats & Workshops - Going Within: A Women’s Evening Retreat to Honor the Process of Wintering Tara Cariano is a radical wayfinder who guides individuals to live a wholehearted life through development of the heart and mind. She offers integrative mental health counseling, intuitive movement and meditation classes in-person and virtually, monthly workshops, and leads seasonal retreats both locally and internationally. She also facilitates Wholehearted Women, a sacred community for women to tap into their authentic liberation which includes a monthly women’s circle at The Sanctuary and “The Other Mother” - an intimate community for childless women who are mothers to non-biological beings living or in spirit. Tara is a RYT 200 and lives in Northfield with her partner, two fur babies (1 cat and 1 dog), and two teenage step-children (one of which is away at college!). https://images.squarespace-cdn.com/content/v1/64c7ba99de62886ac6c6c841/d5b81bc2-096f-4753-8adf-245a1ec077fd/20240902_094836.jpg Retreats & Workshops - Going Within: A Women’s Evening Retreat to Honor the Process of Wintering Kelly Wantuch hopes to unite and strengthen her community through her yoga teachings. She believes a daily yoga practice can be adapted to meet anyone's needs. With the guidance of yoga, we can all be better humans for ourselves, each other, and our home planet. Kelly lives in Northfield, VT with her partner, two daughters, cat, and chickens. She is a RYT 200 and soon to be RYT 500. Kelly teaches Community Yoga at The Sanctuary in Northfield, an all inclusive yoga class of mindful movement and conscious breath. https://taracariano.com/retreats-workshops/nov-ladies-night-in-at-drip-culture monthly 0.5 2025-10-25 https://taracariano.com/retreats-workshops/emerge monthly 0.5 2024-02-19 https://taracariano.com/retreats-workshops/disconnect-to-reconnect monthly 0.5 2024-09-25 https://taracariano.com/about daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/64c7ba99de62886ac6c6c841/c7bc8b8f-a99d-4704-92e1-18daa17b1bbf/_DSC8395.jpg https://taracariano.com/contact daily 0.75 2025-04-13 https://taracariano.com/home daily 1.0 2026-02-25 https://images.squarespace-cdn.com/content/v1/64c7ba99de62886ac6c6c841/2cfd99e9-4498-40e3-acdf-cc5d875aba5e/_DSC8158.jpg https://images.squarespace-cdn.com/content/v1/64c7ba99de62886ac6c6c841/bd417221-b25e-4d1b-97b8-796e0d015420/_DSC8306.jpg https://taracariano.com/yoga daily 0.75 2025-12-24 https://images.squarespace-cdn.com/content/v1/64c7ba99de62886ac6c6c841/c22ecdda-a77e-4159-b226-4cfc8cdc218d/_A7R2994.jpg Yoga https://images.squarespace-cdn.com/content/v1/64c7ba99de62886ac6c6c841/f40bef2f-e3a0-484d-a5ea-24068a57e462/_A7R2983.jpg Yoga https://images.squarespace-cdn.com/content/v1/64c7ba99de62886ac6c6c841/2ef194c8-9877-43c0-9cf2-e5c16aa90da6/_A7R2991.jpg Yoga https://taracariano.com/northfield-yoga-hikes daily 0.75 2025-04-13 https://taracariano.com/meditation daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/64c7ba99de62886ac6c6c841/a6493888-b43e-4024-9b47-605a3c222efb/_SRH8743.jpg Meditation https://images.squarespace-cdn.com/content/v1/64c7ba99de62886ac6c6c841/05158ce2-9ea9-4f70-aee3-523a620506fb/_SRH8672.jpg Meditation https://images.squarespace-cdn.com/content/v1/64c7ba99de62886ac6c6c841/c3e5f81e-619a-4854-bdb9-fef4b934a05a/_SRH8738.jpg Meditation https://taracariano.com/wholehearted-women daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/64c7ba99de62886ac6c6c841/1724431550778-61DPH8WF2S0ZRB6GTZX2/unsplash-image-nF8xhLMmg0c.jpg https://images.squarespace-cdn.com/content/v1/64c7ba99de62886ac6c6c841/cde7dc4b-c7f7-4ac0-b6e7-355d17956162/IMG_6688.jpeg https://taracariano.com/introduction-to-meditation-series daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/64c7ba99de62886ac6c6c841/6106f741-d94a-4202-80e9-282459d7d56c/_SRH6827.jpg https://images.squarespace-cdn.com/content/v1/64c7ba99de62886ac6c6c841/a6493888-b43e-4024-9b47-605a3c222efb/_SRH8743.jpg https://images.squarespace-cdn.com/content/v1/64c7ba99de62886ac6c6c841/deffd771-3078-4e75-b3de-d28b92b3711d/_A7R2794.jpg https://images.squarespace-cdn.com/content/v1/64c7ba99de62886ac6c6c841/f0151a8b-49f9-4373-bf70-efcf0194f6e8/_SRH8737.jpg Introduction to Meditation Series - What is the Introduction to Meditation Series? This is a warm, welcoming four-week journey into the heart of meditation - designed for those who are brand new to practice, or ready to recommit after time away. No experience needed. No special equipment. No right or wrong way to show up. Each week, we gather to learn, practice, and grow - together. By the end of our four weeks, you won't just know about meditation. You'll have a practice that is genuinely, beautifully yours. https://images.squarespace-cdn.com/content/v1/64c7ba99de62886ac6c6c841/05158ce2-9ea9-4f70-aee3-523a620506fb/_SRH8672.jpg Introduction to Meditation Series - This series is for you if... You're curious about meditation but don't know where to start. You've tried before but never made it stick. You feel anxious, scattered, or overwhelmed and are craving more calm and clarity in your daily life. You're tired of sifting through a sea of apps and videos and just want someone to guide you. You want community and accountability alongside your learning.